Author Archives: mike

HIGH INTENSITY INTERVAL TRAINING CREATES MANY PHYSIOLOGICAL AND ANATOMICAL IMPROVEMENTS

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High Intensity Interval Training (HIIT) → ↑ muscular, cardiorespiratory fitness + ↓ obesity ↑ skeletal muscle oxidative capacity and endurance ↑metabolic control during aerobic-based exercise   ↑ skeletal muscle health ↑ satellite cells; skeletal muscle‐specific stem cells satellite cells → ↑ skeletal muscle repair + ↑ regeneration    ↑cardiovascular adaptation    ↑ capillarisation of skeletal muscle ↑ myoglobin concentration ↑ oxidative capacity of type II […]

MISTAKES MISJUDGEMENTS AND DISAGREEMENTS ABOUT DR LARRY NASSAR DURING HIS SEXUAL MISCONDUCTS AND TRIALS

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The Dr. Larry Nassar Sexual Misconduct trials are so complicated, convoluted and involve so many victims and venues that facts about the case and problems with the laws of the case are difficult to ascertain and communicate. This article is an attempt to review the most important facts and laws of the cases and suggest […]

SEXUAL MISCONDUCT TESTOSTERONE, DOPAMINE AND THE LAW

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Men and women have seduced and coerced their way to power, fame, fortune and pleasure since the beginning of time. Power (Dominance), vulnerability and sex are always in the equation. Historically, women have seduced vulnerable powerful men, powerful men have seduced and coerced vulnerable women and mostly powerful men have seduced and coerced vulnerable societies. […]

TOMMY JOHNS ELBOW EPIDEMIC

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“A new study found a dramatic increase in the number of adolescents undergoing “Tommy John” surgery to repair a pitching-related elbow injury in recent years, outstripping growth among major league pitchers. The study, performed by researchers at Columbia University Medical Center (CUMC), was published in the January online issue of the American Journal of Sports […]

TOO MANY KNEE INJURIES ARE LOCO MOTION

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The human (Homo sapien-sapiens, modern anatomical cognitive human, created 50,000-70,000 years ago) knee evolved • for primarily forward and limited backward locomotion, • when in pursuit of food and reproduction. • The ligaments, supporting the knee for human locomotion, evolved like the brake pads on a Ford 150 truck, • evolved to prevent the stress […]

SEXUALLY TRANSMITTED DISEASES NOW RECORD HIGH 2017

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[Sexually Transmitted Diseases at record high, indicating urgent need for prevention, September 26, 2017, Centers for Disease Control and Prevention (CDC)] Press Release Recommend on FacebookTweet For immediate release: September 26, 2017 Contact: National Center for HIV/AIDS, Viral Hepatitis, STD, and TB Prevention (404) 639-8895 | NCHHSTPMediaTeam@cdc.gov Latest U.S. data reveal threat to multiple populations […]

PUBLIC POLICIES SHOULD KEEP PACE WITH NEW DISCOVERIES, JEFFERSON

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“Laws and institutions must go hand in hand with the progress of the human mind. As that becomes more developed, more enlightened, as new discoveries are made, new truths discovered and manners and opinions change, with the change of circumstances, institutions must advance also to keep pace with the times. “Otherwise, we might as well […]