Category Archives: EXERCISE SAFETY

HIGH INTENSITY INTERVAL TRAINING CREATES MANY PHYSIOLOGICAL AND ANATOMICAL IMPROVEMENTS

High Intensity Interval Training (HIIT) → ↑ muscular, cardiorespiratory fitness + ↓ obesity ↑ skeletal muscle oxidative capacity and endurance ↑metabolic control during aerobic-based exercise   ↑ skeletal muscle health ↑ satellite cells; skeletal muscle‐specific stem cells satellite cells → ↑ skeletal muscle repair + ↑ regeneration    ↑cardiovascular adaptation    ↑ capillarisation of skeletal muscle ↑ myoglobin concentration ↑ oxidative capacity of type II […]